The Ultimate Weight-Loss Coaching Program for Soccer Enthusiasts
How 200+ Busy Adults Got in the Best Shape of Their Lives After Years of Struggling to Stick to Different Workouts and Diet Plans And Finally Started to Enjoy Leading An Active and Healthy Lifestyle
Introducing
Fitball Factory
The Only Proven Online Coaching Program That Utilizes Soccer Drills to Help You Shred Fat and Get in The Best Shape of Your Life
- Built for your specific weight-loss goals, body, and schedule
- Workouts that genuinely excite you (sometimes with a ball)
- A fulfilling and simple way to eat without meal restrictions
- Journal system to rewire your brain when motivation fades
- Coaching and accountability that ensures you do the work
Workouts You Crave
Fitness and nutrition shouldn’t be confined to weightlifting in a smelly gym or eating bland chicken. Instead, fitness and nutrition should meet you where you are, fit into your lifestyle, and most importantly, be fun!
That’s why Fitball Factory coaches you into a way of life that is about enjoying or even craving an active lifestyle, with or without a soccer ball.
Who Fitball is for..
2. Soccer Enthusiasts
However, there’s a high chance that if you’re reading this page, it’s because you have an interest in soccer and fall into one of these categories.
- You love soccer and want to use it in a systematic way to improve your overall health
- You use to play soccer and want to want to reignite your touch and fitness
- You’re totally new to soccer but have always wanted to learn (maybe to practice with your kids)
- You think lifting weights is boring and this sounds fun!
1. Wellness Pursuers
If you’re not interested in soccer, there’s good news. Fitball is more than just soccer-inspired workouts. It’s a philosophy on creating an active and healthy lifestyle that you enjoy. So if the below sounds like you, Fitball would be a great fit for you.
- You’ve gained some weight and want to regain control of your health
- You want to get back in shape (or get in shape for the first time!)
- You want to break free from the start-stop cycle of a fitness and nutrition plan
- You’d like to develop a healthier relationship to food and exercise
Training. Nutrition. Accountability.
Fitball Factory has 3 interconnected core systems deliberately designed to increase reliability and deliver sustainable, long-lasting results. Each system has a set of subsystems that you can learn more about on this page or in the video above.
Training
- Fitball Workouts
- Ball & Gym (No Ball) Workouts
- Custom-tailored programs
- Recovery and Sleep
Nutrition
- F.I.T. Dieting™
- Non-restrictive, personalized
- Quick, healthy, tasty meals
- Easy to follow
Accountability
- F.I.T. Journaling™
- F.I.T. Habits™
- Accountability Coaching
- Progress Tracking
Why Soccer Workouts?
Besides just loving the sport, there are specific benefits soccer offers for overall health. Playing with a ball is one of the best activities for holistic health for the following reasons:
Fat Loss and Caloric Defecit
An hour of soccer can burn you up to 1,000 calories, making it perfect for fat loss.
Mood & Social Connections
Soccer is an excellent activity for people to bond over and improve together.
Improves Heart Health
Continuous running and change of direction strengthens your endurance.
Functional Fitness
Soccer uniquely enhances balance, coordination, and overall athleticism more than other activities.
Reduces Stress
Soccer improves mental health, boosts social confidence and reduces anxiety and stress.
Stronger Muscles and Bones
The dynamic movements improve strength, flexibility, and bone density.
What Is a Fitball Workout and How Are They Programmed?
Fitball is much more than just soccer-inspired workouts. Watch the video below to learn more about how we program workouts just for you!
Unique Approach To Health That Gets You Results
The Fitball Factory curriculum uses a system-based approach, which views managing your overall wellbeing and health as interconnected. Your mental health influences your consistency with your workouts just as your your diet influences your mental health — everything is connected.
Scroll down or watch the video at the top of the page to discover the powerful tools in our coaching program designed to ensure your success.
200+
Adults (Fitballers) who have gone through Fitball Factory.
82%
Fitballers who successfully achieve their weight-loss goal.
68%
Fitballers who successfully achieve skill acquisition targets
5.5
Average number of months for Fitallers to hit their goals
F.I.T. Journaling™ - What You're Missing
You’re not able to maintain an active and healthy lifestyle because sadly, most fitness professional have been lying to you, shilling programs like ‘Best Muscle-Building’ or ‘6 Pack in 6 Weeks’ programs.
How many times have you started a workout or diet program only to quit weeks later? If all you needed to get in shape was content, then everyone would be a fitness model. We’re inundated with health-related content: supplements, training programs, nutrition tips. Yet, a vast majority of people struggle with their health.
The reason is because fitness and health has less to do with which exercises will develop the biggest biceps and more to do with overcoming yourself. Losing weight, building muscle, improving at a skill (ie soccer) — these are more mental pursuits than they are physical.
F.I.T. Journaling is the differentiator in Fitball Factory that will finally transform your behaviors so you lead a healthy and active lifestyle once and for all. This is the glue that ties everything together – your operating system to achieve your goals.
Make Motivation Obselete
Develop better self-awareness and self-mastery so you can overcome negative beliefs that are holding you back.
Easy to Learn, Easy to Do
A multi-step writing tool that is easy to learn with daily journaling exercises that can take as little as 5 minutes per day (and have massive upside).
Proven Psychological Frameworks Backed by Research
Backed by the latest breakthroughs in psychology, it incorporates elements of cognitive behavioral therapy (CBT), gratitude practice, shadow work, and visualization techniques to rewire your brain so you never quit again.
Life Operating System
A journaling framework that can be used to navigate all of life's stresses and help you achieve any goal, not just fitness or health-related.
Fitball Factory integrates proven and effective tools designed to help you achieve and maintain long-term consistency throughout your wellness journey.
Fitball Toolkit
We don’t rise to the level of our goals but fall to the level of our systems. Fitball Factory includes the following tools within a system-integrated approach to ensure you achieve your desired outcomes.
✅ F.I.T Habits™
The science of habits personalized just for you so you can break bad and build good habits on demand.
✅ F.I.T. Dieting™
Non-restrictive, easy to follow and science-backed eating — the last diet guide you’ll ever read.
✅ Coaching Calls
Schedule calls with your coach for support, questions, check-ins, etc.
✅ Coaching Messages
Direct messaging with a dedicated coach for accountability check ins.
✅ Sleep & Recovery
Science-backed guide to optimize sleep hygiene and recovery.
✅ Fitball App
All your workouts, in one place, updated in real time, just for you!
✅ Fitball OS
An operating system to manage everything — an online space to access learning materials, track goals, journal etc.
✅ Progress Tracking
Easily track your results and recalibrate with your coach if necessary.
This is not a 30-day program that you have to painfully force upon yourself, but rather, a 30-year journey that feels effortless, fun and sets you up for the rest of your life!
Accessible Across All Your Devices
Everything available at your fingertips at all times!
Fitball Factory Coaching Program
How It Works
1. Join Fitball Factory
Enroll in the coacing program. All the information you need to make a decision should be available on this page, including price. If you have any questions, feel free to set up a call.
2. Connect With You Coach
Meet your coach who will assess where you are, what your goals are and what type of plan will be built for you during the 6 month journey.
3. Receive Personalized Plan
A sustainable and personalized plan will be delivered to you based on your goals. It might include soccer-inspired workouts or it might not depending on your preferences. The intent is to start slow so to not overwhelm you.
4. Learn and Implement (Slowly)
Fitball Factory includes a learning journey with nutrition, a specific journaling framework, a personalized plan to build powerful habits, coverage on sleep and recovery and physical programming (workouts). Sounds like a lot, but the good news is that you learn and implement these programs at your own pace. You will only focus on 1 or 2 things at a time until they become second nature. Only then will we slowly incorporate other systems.
5. Active Coaching and Accountability
Having someone who cares, checks in on you, is there to answer questions and pushes you to show up and improve is one of the most effective tools for complying with a wellness program. Fitball Factory provides active coaching throughout your journey.
6. Transform and Get Results
With all the systems in place, it's not a matter of if but when you'll start seeing results. All the systems are designed so that you succeed and transform into someone who leads an active and healthy lifestyle by default. That is the intention through this whole process — transformation.
My Story
Hey there, my name Is Kam Jaff. Over the past 3 decades, I’ve been obsessed with the game of soccer, both as a player and coach. After my competitive playing days were behind me, I could never truly get a wellness routine to stick and found myself neglecting my health. Gym or play soccer? I felt I was always pulled in different directions.
Fitball Factory is a movement born from the realization that combining soccer and resistance training could ignite a passion for fitness without it feeling like effort. This approach has kept me healthy, fit and happy over the last 10 years simply by partaking in activities that I enjoy! I’ve shared this experience with others and would love to share it with you too.
Frequently Asked Questions
Is Fitball for soccer players only?
No. Fitball is for anyone who has been struggling to stick to a consistent, healthy lifestyle. It's about reorienting how we view an active lifestyle by engaging in activities that we enjoy (or could enjoy). If you happen to like soccer, there is a unique type of programming available to you. However, Fitball also offers regular strength and resistance training programs without soccer drills. Each program is tailored to the individual.
Is Fitball Factory for beginner or advanced soccer players?
Fitball is a coaching program to introduce soccer enthusiasts to a new way of working out. This is where soccer is combined into our workouts to challenge our skills and fitness at the same time. In saying that, it has been built for all levels. All exercises/drills can be done at your own pace and regression variations are made available for less advanced players.
What equipment is needed?
Every program is different. Some require a soccer ball, a few markers/cones (you can even just use socks for this) and every once in a while, a little bit of space to do some of the conditioning/dribbling drills. Other Fitballers have a gym routine to build muscle. It really depends on the individuals goals and preferences.
How many workouts is it per week?
Again, this entirely depends on where you are in your fitness journey, how much time is available, and what your goals are. Generally, the programming will recommend anywhere from 2 - 7 workouts per week.
How long is this coaching program?
The coaching program is a minimum of 6 months. Results don't happen over night, so it's about being patient. We start off very slow so to not overwhelm you. This means you will slowly learn each of the systems within Fitball Factory so to avoid burning you out. Getting you familiarized with everything in a manageable way is a top priority.
What do I do after I have completed the coaching program?
If you believe that you have all you need to be self-sufficient in your health journey, then you can go on your merry way. However, if you feel the need for ongoing support, Fitball Factory will welcome you with open arms for as long as you want.
How is the program delivered?
You will go through an onboarding sessions where you will be introduced to a coach and familiarize yourself with the learning journey. Every month, there will be a specific focus on either nutrition, training, recovery, accountability, overcoming mental resistance to change, etc. You will focus on only a few things at a time so you don't get overwhelmed with all the information. Simple and consistent is the goal.
What results can I expect?
It's reasonable to lose 1 - 2 pounds per week. Therefore, you can expect to lose 24 - 48 pounds in 6 months. That is a safe and healthy amount of weight loss. Anything more than that is not sustainable and can lead to poor health outcomes or rebound weight gain. Slow and steady wins the race.
How much does it cost?
For 6 months, Fitball Factory costs $1,800.
Is there a money back guarantee?
Yes, there is a 30 day money back guarantee if the coaching program is not for you.
Fitball Transformations
See how Fitball has shaped these bodies. Imagine what it could do for yours!
Join Fitball Factory Today!
The price will go up as capacity becomes limited so join now and experience unprecedented consistency and transformation.
I’m excited for our journey together — lets take your health, physique, skills and lifestyle to the next level!
Fitball Factory Coaching
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6 Months Of Coaching & Accountability
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F.I.T. Journaling™
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F.I.T. Habits™
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F.I.T. Dieting™
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Personalized Training Plan
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Sleep and Recovery
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Access to Fitball App
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Access to Fitball OS
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Progress Tracking
Risk Free Guarantee
The success rate of my clients is what I live by and is why I offer a fantastic guarantee:
1) A money back guarantee if you are not satisfied within the first 30 days of joining.
2) After this time period has passed, if for some reason you don’t achieve the goal we set during our onboarding phase, I’ll continue to work with you for free until we achieve your goal.
This is to give you the peace of mind when you make an investment you’re going to have me supporting you until you achieve your goal