Fitball X-1 :
The Ultimate Workout Program for Soccer Enthusiasts
How 1,000+ People Got in the Best Shape of Their Lives After Years of Struggling to Stick to Different Workouts and Diet Plans
Fitball X-1 :
Dear fellow soccer player,
If you are looking for a way to regain your fitness and build a lean, muscular body you will be proud to show off at the beach, but can’t seem to stick to rigorous diets and tiresome fitness programs..
Then what you are about to read in this brief message is going to completely change your life
(I hate using that cheesy line, but there really is no other way to put it)
By the time you hit the bottom of this page, you will know exactly how you can achieve the fitness results that have so long eluded you
…All without lifting a pound of weights or stepping foot into a gym.
In fact, this new way of working out specifically designed for soccer players is so fun, you won’t even feel like you’re working out.
It all comes down my unique 3 Pillar methodology, which is the ultimate way to transform your lifestyle and your health
FITBALL X-1
THE 3 PILLAR SYSTEM
FITBALL =
FITNESS + FOOTBALL ️⚽️
FITNESS
Calisthenics and bodyweight exercises are the best way to build and maintain a fitness regime. This program will give you different exercises specifically designed to gradually test your strength and endurance. If you’re not ready for certain movements ,we have modifications just for you.
FOOTBALL
For soccer enthusiasts, having the ball at your feet is why we love playing the game. By including soccer drills in between exercise movements, we create engaging and fun workouts. This include technical drills and dribbling drills that are specifically sequenced to meet you where you’re at.
DIET
The bad news is, it’s impossible to see results if your diet is crap. The good news is you will be provided with the Fitball Diet Masterclass, a comprehensive and easy to follow guide that feels more like Thanksgiving than a diet.
The After Burn Effect
The sports science is clear on the unique benefits of soccer in promoting both aerobic and anaerobic fitness.
Not only does FX-1 utilize conditioning drills with the ball to make these workouts more engaging, but programming is designed in a specific way to trigger a physiological feature called the after burn effect (think HIIT workouts but for soccer players!).
Also known as EPOC (Excess Post-Exercise Oxygen Consumption), this means that specific soccer drills and the intensity of the workouts make you use more oxygen which boosts your metabolism for 24 hours or more.
That means even when you’re not training, you’re burning fat!
Now imagine doing that regularly with bodyweight functional exercises, a balanced diet, and a healthy lifestyle.
That’s the secret to being fit, fast and skilled.
Weekly Line Up
Below are examples of some of types of workouts you can expect to see in the program.
Results From Other Fitballers!
What you need for FX-1
All you’ll need for this program is your bodyweight, a ball, a bit of space, a few cones (you could even use socks) and as little as 25 minutes to have a blast working out!
What You Get When You Sign Up
✅ Immediate Lifetime Access to Fitball X-1 Program
✅ Daily Fitball Workouts
✅ Fitball Diet Masterclass (Video Guide)
✅ Fitball Diet Masterclass (Video Guide)
✅ Fitballer Intermittent Fasting (Video Guide)
✅ Printout: Fitball Nutrition Guide
✅ Fitball X-1 Goal Setting Worksheet
✅ Fitball X-1 Habit Tracker
Take a peak inside Fitball X-1!
Below is a small sample of exercises included in the program. The ball is utilized in most movements to make for more engaging workouts.
(Every exercise can be modified with an easier regression.)
Ball Rolling Push Ups
Upper Body
(regression : without ball)
Ball Drag Backs
Ball Mastery
(regression : sole flicks)
Low Squat Figure 8s
Lower Body
(regression : air squats)
Perimeter Dribbling
Conditioning
(regression : without ball)
La Croqueta Cone Weaves
Dribbling
(regression : inside/outside dribble)
Ball V Ups
Core/Abs
(regression : sit ups)
FREQUENTLY ASKED QUESTIONS
Fitball X-1 is a program to introduce soccer enthusiasts to a new way of working out known as Fitball. This is where soccer is combined into our workouts to challenge our skills and fitness at the same time. In saying that, it has been built for all levels. All exercises/drills can be done at your own pace and regression variations are made available for less advanced players.
All that is required is a soccer ball, a few markers/cones (you can even just use socks for this) and every once in a while, a little bit of space to do some of the conditioning/dribbling drills. Otherwise, the full body, technical, upper body, lower body and core workouts can even be done at home.
This 30 day program is aimed to get you familiar with the Fitball methodology; however, it will go far beyond that in improving your game and fitness. If by the end of the 30 days, you have stayed consistent with your workouts (which you will because they are so fun), you will most definitely see the upside on the field and on your body. After the 30 days is complete, you can repeat the program from Day 1 or enroll in soon-to-be-released Fitball programs that will take your game up a notch or two.
The price of Fitball X-1 is a one-time fee. If you wish to enroll in future programs those may come with additional fees or membership subscriptions.
Once you purchase the program, you will immediately get access through an online portal that can be accessed on any device. All you have to do is use your login credentials and you can access your workouts anywhere at anytime.
You will be granted lifetime access to Fitball X-1 and it will be yours to use whenever you want.
Yes! This program is meant to be built into your weekly soccer rec games. It is recommend to plan your workouts around games; ideally, your games should fall on the same day as technical workouts or rest days.
No. Money back guarantees are marketing ploys to garner trust and elicit purchase. There is no ploy here. If you purchase the program, you will receive immediate access. If you take any realistic action, the results that you will see to your health, fitness and game will be orders of magnitude above and beyond the purchase price. It’s that simple.
There are a number of scenarios that could play out after you complete the 30 days. Firstly, you could just repeat the program from Day 1. You could also be on the lookout for upcoming programs that will be continuations of FX-1 and will build off the foundational principles you’ll learn here. Conversely, you could start a different fitness journey and piggyback off the momentum from this one.