If you missed my last workout, it’s your lucky day.
I completely understand that 728 reps sounds intimidating, especially if it’s been a while since you’ve broken a sweat.
So today, I have another a gift…a much more appetizing one at that.
But in order to reap the benefits, you’re going to have to trust me here.
I promise if you do, you won’t regret it.
Have you ever heard of the 5 second rule?
Well today, we are going to put it to the test.
Below I have a 5 minute tabata workout, Fitball style.
That means it combines soccer drills and bodyweight exercises to create a short HIIT workout unlike any you’ve ever experienced (in a good way!).
And the best thing – you can do this from the comforts of your home.
So here’s what you’re going to do:
- Count backwards from 5 in your head: “5, 4, 3, 2, 1… Go!”
- If you’re not already, change into your workout gear (shoes not required)
- Grab you soccer ball
- Find a bit of space at home
- Press play on the video below and complete the workout
And that’s it.
In 5 minutes, you’ll be scratching your head wondering how you’ve lasted so long without a Fitball workout.
Bonus points if you get your spouse/partner/child/parent/friend to join.
Make it interactive.
Don’t make excuses.
Get involved!